Weigh In record (no journal entry) for 04 January 2023
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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881 kcal
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Fat: 18.48g | Prot: 90.47g | Carb: 88.91g.
Breakfast: Porto Alegre Queijo Minas Padrão, Delícias do Trigo Pão 100% Integral 12 Grãos Zero Açúcar. Lunch: Merluza, Pimentão Verde, Cebolas, Chuchu Cozido, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Merluza, Pimentão Verde, Chuchu Cozido, Carioca Feijão Cozido, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Ameixas, Verde Campo Iogurte Lacfree Natural, Atlhetica Best Whey Iso Baunilha, Porto Alegre Leite Desnatado, Hortifruti Mamão Formosa. more...
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2100 kcal
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Activities & Exercise:
Cardio - 4 minutes, Hiking - 30 minutes, Google Fit - 23 hours and 26 minutes. more...
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losing 1.8 lb a week
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