Weigh In record (no journal entry) for 27 November 2014
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157.0 lb
Lost so far: 45.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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659 kcal
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Fat: 21.43g | Prot: 55.75g | Carb: 65.21g.
Breakfast: Coffee with Skim Milk, Cooked Egg White. Lunch: Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Peas and Carrots (Frozen), Great Value Baked Ham, Turkey Breast Meat. Snacks/Other: Oh Yeah! Good Grab Bar - Almond Fudge Brownie. more...
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gaining 6.4 lb a week
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