Weigh In record (no journal entry) for 04 January 2023
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188.5 lb
Lost so far: 25.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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946 kcal
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Fat: 28.75g | Prot: 39.62g | Carb: 143.52g.
Breakfast: Great Value Corn Chips, Eckrich Li'l Smokies Cocktail Smoked Sausage, Hunt's Perfect Squeeze Ketchup, Sara Lee 45 Calories & Delightful White Bread, Scrambled Egg (Whole, Cooked) . Lunch: Pink Lady Apples, Expo Fresh Strawberries , Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Wonderful Halos Mandarin Oranges, Kraft Velveeta Cheese Slices, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Kraft Cool Whip Sugar Free, Expo Fresh Strawberries . more...
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gaining 1.3 lb a week
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