Munchkin317's Journal, 02 January 2023

162.2 lb Lost so far: 1.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 57.81g | Prot: 67.67g | Carb: 72.77g.   Breakfast: Nature's Bakery Raspberry Fig Bar, Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee, Truvia Sweetener. Lunch: Kroger Hard Salami. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Submarine Hoagie Roll, Meatballs with Sauce (Mixture). more...

2988 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Standing - 3 hours, Sleeping - 7 hours, Sitting - 6 hours and 1 minute, Fitbit - 49 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Breastfeeding - 4 hours. more...