|
holiday break
|
237.4 lb
Lost so far: 17.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1656 kcal
|
Fat: 60.29g | Prot: 152.63g | Carb: 108.34g.
Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Chinese Fried Rice. Dinner: Kirkland Signature Raw Sea Scallops. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|