Weigh In record (no journal entry) for 04 January 2023
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1700 kcal
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Fat: 80.91g | Prot: 107.64g | Carb: 135.41g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Muscle Maker Grill Chocolate Peanut Butter Protein Shake. Lunch: Wendy's Bacon & Cheese Potato, Wendy's Classic Chicken Sandwich. Snacks/Other: Bridgford Summer Sausage. more...
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losing 9.8 lb a week
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