Weigh In record (no journal entry) for 04 January 2023
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1493 kcal
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Fat: 33.00g | Prot: 97.87g | Carb: 118.27g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Collagen Peptides, Orgain Organic Protein & Superfoods, Tillamook Vanilla Farmstyle Greek Yogurt. Dinner: Franz Brioche Buns, Impossible Foods Impossible Burger. Snacks/Other: Schlafly Pale Ale, Kodiak Cakes Protein Balls. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Rock Climbing - 10 minutes, Sitting - 6 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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