Weigh In record (no journal entry) for 27 June 2011
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244.7 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1655 kcal
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Fat: 33.24g | Prot: 81.81g | Carb: 258.69g.
Breakfast: Pink Grapefruit Juice , Bran Flakes with Sultanas. Lunch: Chicken and Pesto Flatbread. Dinner: Baguette, Moroccan Chicken Soup. Snacks/Other: Vanilla Sandwich, Blueberries, Venti Skinny Iced Latte. more...
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losing 2.4 lb a week
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