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Good afternoon, Everyone, finished work early one customer cancelled. Home now but need to go out again to finish my steps. Will do shortly. Gave a good Wednesday Everyone. Merry Mel 🤩
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128.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1074 kcal
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Fat: 40.10g | Prot: 35.06g | Carb: 134.16g.
Breakfast: Brown Sugar , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Dairyfine Turkish Delight, Co-Op Chicken Mayo Sandwich, Nescafe Caramel Latte. Dinner: Morrisons Broccoli & Stilton Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Nescafe Caramel Latte. more...
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steady weight
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