Weigh In record (no journal entry) for 04 January 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1221 kcal
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Fat: 62.12g | Prot: 48.59g | Carb: 124.32g.
Breakfast: Luna Luna Bar - Lemon Zest, Kraft Natural Mozzarella String Cheese, Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer. Lunch: Tabasco Sriracha, Giant Eagle Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Great Value Enriched White Bread, Kirkland Signature Trail Mix. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Reese's Peanut Butter Christmas Tree, Reese's Peanut Butter Christmas Tree. more...
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gaining 0.7 lb a week
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