Weigh In record (no journal entry) for 04 January 2023
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242.3 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1292 kcal
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Fat: 38.90g | Prot: 83.59g | Carb: 154.53g.
Breakfast: Mamão, Porto Alegre Queijo Cottage Zero Lactose, Café, Baldini Pão de Forma 100% Integral. Lunch: Pif Paf Coxinha da Asa de Frango, Camil Feijão Preto Temperado Cozido, Repolho Refogado, Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Acém Cozido, Camil Arroz Branco Cozido. Snacks/Other: Uvas, Café, Italac Leite em Pó Integral, Baldini Pão de Forma 100% Integral, Porto Alegre Queijo Cottage Zero Lactose. more...
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losing 3.9 lb a week
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