HeatherDiane's Journal, 04 January 2023

175.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 91.28g | Prot: 56.96g | Carb: 191.79g.   Breakfast: Frigo Cheese Heads Original String Cheese, Market Pantry Fiber Bars - Oats & Chocolate, Baby Carrots, Emerald Simply Natural Almonds, Bananas, Apples. Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Quinn Whole Grain Sea Salt Pretzel Sticks , Daisy Sour Cream, Turkey Chili. more...

2553 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...