Weigh In record (no journal entry) for 04 January 2023
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163.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1765 kcal
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Fat: 52.81g | Prot: 50.95g | Carb: 276.67g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar. Lunch: Quaker 100% Whole Grain Oatmeal, Musselman's Natural Unsweetened Apple Sauce, Great Value Natural Walnut Halves & Pieces. Dinner: GT's Organic Raw Kombucha (Bottle), Crunchmaster Multi-Grain Crackers, Tuscan Garden California French Style Dressing, Great Value Dried Cranberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Au Bon Pain Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Moser Roth Dark Orange Almond, Hard Candy, Shultz Mini Pretzels , Silk Dairy Free Yogurt Alternative Plain, Blueberries, Cucumber (with Peel) , Hummus . more...
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gaining 5.6 lb a week
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 Comments
You are maintaining really well! Great work!
04 Jan 23 by member: Daddy Manatee
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