pb91's Journal, 04 January 2023

365.6 lb Lost so far: 40.4 lb.    Still to go: 167.6 lb.    Diet followed reasonably well.

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882 kcal

Fat: 23.72g | Prot: 36.66g | Carb: 127.29g.   Breakfast: Bananas , Tesco Milled Seeds with Flax & Chia , Alpro Oat Original, Frozen Berries, Pumpkin Seeds. Dinner: Lee Kum Kee Black Pepper Sauce, Stew, Boiled Egg, Asda Black Eye Beans, Tesco Bulgur Wheat, Sainsbury's Broccoli Florets. Snacks/Other: Alpro Oat Original, Canderel Sweetener, Coffee. more...

5238 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 22 hours and 25 minutes. more...