Weigh In record (no journal entry) for 04 January 2023
|
131.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1305 kcal
|
Fat: 46.71g | Prot: 56.42g | Carb: 164.29g.
Breakfast: Pão de Forma Bongusta, cafe, Acém Cozido. Lunch: banana oatmeal, Pilar Biscoito, Acém Cozido, União Açúcar Refinado, Canela. Dinner: Pão de Forma Bongusta, Minnas Biscoito de Polvilho, Acém Cozido, Pilar Biscoito, cafe. Snacks/Other: Yoguedes Iogurte de Morango, Tia Sônia Granola. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
its_byeol's weight history
|