Weigh In record (no journal entry) for 27 November 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1003 kcal
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Fat: 59.99g | Prot: 71.93g | Carb: 42.21g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chá (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Go Fresh Mussarela de Búfala, Alface, Palmito, Carne do Peito de Frango, Pepsi H2OH. Dinner: Kero Coco Água de Coco, Margarina, Tapioca. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chá (Infusão), Chá (Infusão), Chá (Infusão). more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.6 lb a week
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