Weigh In record (no journal entry) for 04 January 2023
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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961 kcal
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Fat: 41.08g | Prot: 66.43g | Carb: 78.03g.
Breakfast: Aldi Kochschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Edeka Gute Laune Brötchen, Omelett oder Rührei mit Schinken oder Speck. Dinner: Yokebe Yokebe. Snacks/Other: Aldi Cashewkerne. more...
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1864 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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losing 0.8 lb a week
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