Weigh In record (no journal entry) for 31 December 2022
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270.3 lb
Lost so far: 16.3 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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275 kcal
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Fat: 16.10g | Prot: 17.90g | Carb: 14.35g.
Breakfast: Село Зеленое Молоко 1,5%, Самокат Сосиски из Филе Индейки. more...
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gaining 12.3 lb a week
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