Weigh In record (no journal entry) for 04 January 2023
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271.8 lb
Lost so far: 14.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1148 kcal
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Fat: 19.14g | Prot: 59.43g | Carb: 146.90g.
Breakfast: Холодушка Пицца Итальяно с Курочкой и Грибами, Село Зеленое Молоко 1,5%. Dinner: Mars Ice Cream, Куриная Грудка Отварная, Grand di Pasta Penne Rigate. Snacks/Other: Мандарины, Adrenaline Rush Zero Sugar. more...
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losing 12.9 lb a week
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