Weigh In record (no journal entry) for 04 January 2023
|
189.8 lb
Lost so far: 41.7 lb.
Still to go: 35.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 January 2023:
|
1515 kcal
|
Fat: 47.64g | Prot: 78.59g | Carb: 133.29g.
Breakfast: Tesco Whole Milk, Granola. Lunch: Danish Pastry, Chilli Con Carne with Beans, Harvester Jacket Potato. Dinner: Sharp's Doom Bar, Tesco Pork Chop, Cooked Green Cabbage, Barbecue Sauce (Bottled), GBK Chunky Fries. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|