Weigh In record (no journal entry) for 04 January 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1095 kcal
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Fat: 46.68g | Prot: 81.86g | Carb: 87.52g.
Breakfast: Сыр Бри, Яйцо, Томилинская Форель Слабосоленая, Хлебный Дом Хлеб Марьин. Lunch: Рот Фронт Конфеты Москвичка, Яблоко, Подсолнечное Масло, Простоквашино Сливки 10%, Макароны Отварные, Креветки (Вареные или на Пару). Dinner: Творог. Snacks/Other: Ананас. more...
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losing 4.6 lb a week
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