Weigh In record (no journal entry) for 04 January 2023
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129.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1529 kcal
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Fat: 50.14g | Prot: 116.59g | Carb: 127.19g.
Lunch: Auchan Vin Blanc Mousseux , Elle & Vire Carré Frais 0%, Pain Complet, Charles & Alice Compote Pommes sans Sucres Ajoutés , Flocons d'Avoine, Bjorg Lait d’Amande sans Sucres Ajoutés, La Vie Claire Purée d'amandes Complètes, Bulk Powders Pure Whey Protein, Danone Skyr Nature, Gratin de courge spaghetti crème champignons, lard. Dinner: Bjorg Lait d’Amande sans Sucres Ajoutés, Auchan Vin Blanc Mousseux , Bulk Powders Pure Whey Protein, Flocons d'Avoine, Al Wadi Tahina, Danone Skyr Nature, Oeuf (Entier), Salade 4couleurs. Snacks/Other: Bernard Gaborit Kefir. more...
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1913 kcal
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Activities & Exercise:
marche - 1 minute, pilâtes - 20 minutes, Google Fit - 23 hours and 39 minutes. more...
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losing 3.1 lb a week
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