Weigh In record (no journal entry) for 04 January 2023
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1584 kcal
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Fat: 86.40g | Prot: 66.42g | Carb: 135.19g.
Breakfast: Alnatura Dinkel Kekse, DM Bio Fruchtschnitte Banane Blaubeere, Hafermilch, DM Bio Snack-Knäcke Saaten Mix, Nesquik Kakaopulver. Lunch: Zucchini, Prime Burger Burger . Dinner: Gemüsebrühe, Blumenkohl. Snacks/Other: Gut & Günstig Berliner . more...
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losing 3.1 lb a week
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