Weigh In record (no journal entry) for 27 June 2011
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161.8 lb
Lost so far: 3.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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320 kcal
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Fat: 10.30g | Prot: 9.70g | Carb: 41.90g.
Breakfast: Low GI Brown Seed Bread. Snacks/Other: Dark Chocolate Chili. more...
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losing 1.0 lb a week
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