Weigh In record (no journal entry) for 25 August 2009
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101.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2009:
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630 kcal
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Fat: 13.50g | Prot: 27.00g | Carb: 114.00g.
Breakfast: smartones breakfast english muffin. Lunch: grande iced nonfat mocha. Dinner: raisin and spice oatmeal. Snacks/Other: 100 calorie nabisco. more...
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losing 0.4 lb a week
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