Weigh In record (no journal entry) for 27 November 2014
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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2184 kcal
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Fat: 95.44g | Prot: 88.96g | Carb: 242.66g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Gemengde Sla, Gekookt Ei, Tomaten, Goudse Kaas, Gesneden Ham, Stokbrood, Komkommer (met Schil). Dinner: Gebakken of Geroosterde Zalm, Bereide Prei, Delhaize Puree van Hele Aardappelen. Snacks/Other: Pringles Hot & Spicy, Belsy Artisanale Wafel met Boter, Coca-Cola Coca-Cola Zero (Blikje), Germinal Dieetreep. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 9.3 lb a week
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