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Slower month… missed 2 weeks of gym time, traveling, visiting family… all the food! Weight stayed pretty steady through it all. Glad things are returning to normal. Back at the gym 3 times a week!
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254.8 lb
Lost so far: 110.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
losing 2.1 lb a week
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