Weigh In record (no journal entry) for 03 January 2023
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1221 kcal
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Fat: 57.93g | Prot: 19.75g | Carb: 157.77g.
Breakfast: Americano Coffee, Apples , Tesco Stevia Sweet. Lunch: Americano Coffee, Silver Spoon Sugar, Apples , Aubergine, Elmlea Plant Double Cream, Morrisons White Potatoes. Dinner: Mozzarella Cheese, Sainsbury's Red Onions, Avocados , Tesco Red Pepper Houmous, New Covent Garden Mexican Chilli Chicken Soup, M Savers Ready Salted Crisps. Snacks/Other: Ferrero Ferrero Rocher, Tesco Mince Pie, Silver Spoon Sugar, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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