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I've been out of touch since Halloween. I'm back on the program today. Gained, but not given up.
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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780 kcal
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Fat: 33.05g | Prot: 31.71g | Carb: 99.32g.
Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Grape Tomatoes, Blueberries, Nature's Own Honey Wheat Keto Friendly, Marketside Organic Cage Free Large Brown Eggs. Dinner: Grape Tomatoes, Hormel Compleats Rice & Chicken. Snacks/Other: Ritz Toasted Chips - Main Street Original, Ritz Toasted Chips - Main Street Original, Pistachio Nuts. more...
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gaining 0.7 lb a week
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