Weigh In record (no journal entry) for 03 January 2023
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263.6 lb
Lost so far: 65.5 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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599 kcal
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Fat: 41.14g | Prot: 50.13g | Carb: 4.20g.
Breakfast: Turkey, Keto bread, Egg (Whole) . Lunch: Del Monte Sauerkraut, Hormel Canned Corned Beef, Great Value Pepper Jack Cheese Slice. more...
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gaining 0.2 lb a week
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swartzdonna's weight history
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