Weigh In record (no journal entry) for 03 January 2023
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366.8 lb
Lost so far: 39.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1586 kcal
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Fat: 75.30g | Prot: 125.10g | Carb: 92.35g.
Lunch: Tomato Soup, Tesco Carrot, Baked or Grilled Mackerel. Dinner: Tomato Soup, Boiled Chicken, Tesco Carrot, Baked or Grilled Mackerel. Snacks/Other: Alpro Soya Vanilla Yoghurt, Crownfield High Protein Granola, Dry Roasted Salted Almonds, Tesco Milled Seeds with Flax & Chia . more...
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5611 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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