Weigh In record (no journal entry) for 03 January 2023
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317.6 lb
Lost so far: 5.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1090 kcal
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Fat: 46.22g | Prot: 27.88g | Carb: 155.88g.
Breakfast: Peanut Butter, Country Harvest Ancient Grains Bread. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Beets (from Fresh), Kraft Three Cheese Ranch Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Valley Pecan Crunch, Coffee with Cream and Sugar. more...
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gaining 0.3 lb a week
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