Weigh In record (no journal entry) for 03 January 2023
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1190 kcal
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Fat: 56.86g | Prot: 56.02g | Carb: 124.36g.
Breakfast: Mashed Potato, Arugula Lettuce, Fresh & Easy Chicken Picatta, Coffee. Lunch: Good Foods Group guacamole, Chicken Burrito Bowl. Dinner: 7UP Diet 7UP, Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Peanut Butter. more...
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losing 10.5 lb a week
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