Weigh In record (no journal entry) for 03 January 2023
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245.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1286 kcal
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Fat: 54.25g | Prot: 50.45g | Carb: 146.01g.
Breakfast: Nature Valley Granola Protein - Oats & Honey, Noosa Lemon Yoghurt (4 oz), Del Monte Fruit Naturals Mango Chunks. Lunch: Fresh Express Caesar Complete Salad Kit, Prime Rib. Dinner: Kroger Sweet Potato Pie, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Blueberries , Mighty Minis Sweet Mini Peppers. more...
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gaining 0.1 lb a week
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