Weigh In record (no journal entry) for 26 June 2011
|
248.0 lb
Lost so far: 85.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
1409 kcal
|
Fat: 36.78g | Prot: 141.81g | Carb: 121.36g.
Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: special k protein shake milk chocolate. more...
|
|
3805 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelzic's weight history
|