Weigh In record (no journal entry) for 03 January 2023
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177.7 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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668 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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losing 15.4 lb a week
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hrzw's weight history
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