Weigh In record (no journal entry) for 03 January 2023
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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244 kcal
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Fat: 13.81g | Prot: 4.23g | Carb: 27.21g.
Breakfast: Butter , Raisin Bread . more...
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gaining 0.9 lb a week
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