Weigh In record (no journal entry) for 03 January 2023
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243.0 lb
Lost so far: 6.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1138 kcal
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Fat: 30.94g | Prot: 57.03g | Carb: 27.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla, Progresso Chicken Broth. Dinner: Publix Diet Tonic Water, Sicilia Lime Juice, Vodka, Great Value Distilled White Vinegar, Cucumber (Peeled) , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Dole Romaine Lettuce, Sweet Onions , Kikkoman Oyster Sauce, Great Value Broccoli & Cauliflower, Prime Rib. more...
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losing 22.4 lb a week
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