Weigh In record (no journal entry) for 03 January 2023
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1829 kcal
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Fat: 64.87g | Prot: 75.99g | Carb: 239.81g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Musselman's Natural Unsweetened Apple Sauce, Great Value Natural Walnut Halves & Pieces, Quaker 100% Whole Grain Oatmeal. Dinner: GT's Organic Raw Kombucha (Bottle), Benecol Light Vegetable Oil Spread, Schar Gluten Free Multigrain Bread, Au Bon Pain Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Moser Roth Dark Orange Almond, Harvest Snaps Green Pea Snack Crisps, Hummus , Silk Dairy Free Yogurt Alternative Plain, Blueberries, Carrots. more...
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2043 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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