Weigh In record (no journal entry) for 02 January 2023
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1173 kcal
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Fat: 46.56g | Prot: 37.75g | Carb: 149.36g.
Breakfast: Triunfo Cereal Mix Aveia e Mel, cafe. Lunch: Macarrão Alho e Óleo, Salada Vinagrete, Acém Cozido. Dinner: Cassini Biscoito de Polvilho, cafe. Snacks/Other: Vigor Leite Fermentado, Tia Sônia Granola, Yoguedes Iogurte de Morango . more...
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losing 6.2 lb a week
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