Rodolfobls's Journal, 02 January 2023

179.2 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 51.57g | Prot: 74.97g | Carb: 191.66g.   Breakfast: Queijo Mozzarella, Pão com Manteiga. Dinner: Polenta (Cozido), Camil Feijão Preto Temperado Cozido, Estrogonofe de Frango, Arroz Integral. Snacks/Other: Ameixas. more...

2685 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...