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Alhamdulillah..
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1032 kcal
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Fat: 55.11g | Prot: 61.76g | Carb: 74.88g.
Lunch: Ayam Geprek, Fukumi Beras Porang. Dinner: Sambal Goreng, Bakso Ikan, Pempek, Tahu Goreng, Ayam Goreng. Snacks/Other: Minyak Ikan Salmon, Janji Jiwa Es Kopi Susu, Donat Dilapisi Gula. more...
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losing 0.8 lb a week
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