Weigh In record (no journal entry) for 02 January 2023
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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978 kcal
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Fat: 42.64g | Prot: 61.54g | Carb: 97.03g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hillshire Farm Beef Polska Kielbasa, Water , Pork Roasts (Top Loin, Boneless) , Cooked Sauerkraut, Silk Pure Almond Milk - Unsweetened Original, Wellsley Farms Red Skin Mashed Potatoes. Snacks/Other: Halo Top Creamery Chocolate Caramel Brownie, Water , Great Value Almond Milk Original Unsweetened, Myprotein Impact Whey Isolate - Vanilla. more...
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gaining 0.2 lb a week
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