Weigh In record (no journal entry) for 02 January 2023
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2961 kcal
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Fat: 133.06g | Prot: 100.80g | Carb: 340.98g.
Breakfast: Kaffee. Lunch: Mischgemüse, Knorr Rahm Soße, Kampsen Hähnchenfrikadellenbällchen, Ebly Ebly Gekocht, Aldi Frischer Krautsalat, Knorr Spargelcreme Suppe. Dinner: Pizza Selbstgemacht. Snacks/Other: Walnusseis, Schokoladeneier, Reber Mozartkugel. more...
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3996 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes. more...
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gaining 0.4 lb a week
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