Weigh In record (no journal entry) for 02 January 2023
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168.1 lb
Lost so far: 48.7 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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862 kcal
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Fat: 55.11g | Prot: 72.84g | Carb: 15.48g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Tapatio Hot Sauce, Pork Steak or Cutlet (Lean Only Eaten), Kraft Shake 'n Bake Original Pork. Snacks/Other: Galbani String Cheese. more...
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gaining 4.5 lb a week
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