Weigh In record (no journal entry) for 02 January 2023
|
149.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1572 kcal
|
Fat: 72.72g | Prot: 48.70g | Carb: 178.99g.
Breakfast: Kaffee mit Milch und Zucker, Heringssalat, REWE Bäcker Brötchen . Dinner: Gemischter Salat mit Dressing, Netto Nudelauflauf Napoli. Snacks/Other: Wintertraum Zimtsterne, Aldi Dominosteine, Edeka Lebkuchenherzen, Kaffee mit Milch und Zucker. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|