Weigh In record (no journal entry) for 02 January 2023
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124.8 lb
Lost so far: 80.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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689 kcal
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Fat: 19.66g | Prot: 29.74g | Carb: 99.81g.
Breakfast: Vergers Gourmands Compote Pomme sans Sucres Ajoutés, Alpro Lait d’Amande Grillée Non Sucré, Bio Village Sirop d'agave, Sondey Galette de Maïs Bio. Lunch: Oeuf Brouillé, Tipiak Couscous Parfumé aux Épices du Monde, Kiwi, Gervais Carré Frais 0%, Brocoli. more...
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1869 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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