Weigh In record (no journal entry) for 02 January 2023
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
595 kcal
|
Fat: 35.84g | Prot: 52.13g | Carb: 16.21g.
Breakfast: Tea (Brewed). Lunch: Regular Coffee, Great Value Half & Half. Dinner: Loin Pork Roast (Lean and Fat Eaten), Mayonnaise , Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slbreit's weight history
|