Weigh In record (no journal entry) for 02 January 2023
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1643 kcal
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Fat: 68.90g | Prot: 85.75g | Carb: 150.38g.
Breakfast: Coffee (Brewed From Grounds), Cuties Mandarin Orange, Good Culture Organic Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Chocolate Cupcake, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Reduced Sugar Jelly, Skippy Creamy Peanut Butter, Brownberry Healthy Multi-Grain Bread. Dinner: Pinot Noir Wine, Arugula Lettuce, Caesar's Kitchen Lemon Chicken Piccata. Snacks/Other: Kirkland Signature Almonds. more...
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losing 1.8 lb a week
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