Weigh In record (no journal entry) for 02 January 2023
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207.2 lb
Lost so far: 29.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1581 kcal
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Fat: 53.36g | Prot: 72.94g | Carb: 201.50g.
Breakfast: Pêssego. Lunch: Repolho, Yoki Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Del Valle Suco de Uva (290ml), McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Panco Rosquinha de Coco. more...
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losing 3.1 lb a week
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Luani Batista's weight history
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